VIRGINIA AND VCU BOTH UPSET

The Virginia Cavaliers undefeated season came to an end last night at the JPJ Arena when the Liberty Flames stunned the Cavaliers 86-82.  There is no way that Virginia should lose to Liberty, they aren't even picked to win there own conference.  I do understand that fellow blogger Keith was in attendance but even that didn't help this team, Keith has a pretty stellar record at the JPJ Arena.  Also upset last night where the VCU Rams, the East Carolina Pirates stunned the Rams in OT 93-90, what has happened to the Rams they have now lost two games in a row.  I guess fellow blogger Lee is now a Duke fan again.  I talked to Scott yesterday and he told me that both Dusty & Scottie are both off to 4-1 starts on the mat this year, they both went 3-1 in tournament Saturday and both had pins on Monday night.  I think Scott must have taught them everything they now.  The Renegades continued to shake up there lineup yesterday releasing three players and signing three more, it doesn't appear that any there new signees are big goal scorers though the thing the Gades need the most.  Have a nice day.  MICKEY

An investment in knowledge always pays the best interest.

~ Benjamin Franklin

Today is Buy Nothing Day.

The top five highest average SAT scores by U.S. state:
1. Iowa
2. South Dakota
3. Wisconsin
4. North Dakota
5. Illinois

People who live in their own little world never get to enjoy the worlds of others.

A grand adventure
Don't back away from life just because it gets difficult. Instead, jump into it more fully.
Don't slow down just because the road upward becomes steep. Speed up and get that extra momentum to carry you forward.

There's no good reason to let the challenges get you down. Choose instead to be energized and motivated by them.

Life is a grand adventure. You wouldn't want it to come too easily.

You have all sorts of wonderful skills and abilities. Relish the opportunities to put them to the test and to make them even stronger.

Live with passion and purpose and the resolve to handle whatever may come your way. Never stop discovering how much more you're able to do.
-- Ralph Marston


Late Afternoon is Best for Exercise
Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking).

Ellen Albertini Dow Actress 90
Samuel Bodman Secretary of energy 70
Porter Goss Former CIA director 70
Rich Little Comedian 70
Tina Turner Rock singer 69
John McVie Rock musician (Fleetwood Mac) 63
Art Shell Football Hall of Famer 62
Harry Carson Football Hall of Famer 55
Jamie Rose Actress 49
Linda Davis Country singer 46
Bernard Allison Blues musician 43
Steve Grisaffe Country musician 43
Kristin Bauer Actress 35
Peter Facinelli Actor 35
Maia Campbell Actress 32
Joe Nichols Country singer 32
Jessica Bowman Actress 28
Natasha Bedingfield Singer 27
Aubrey Collins Country singer 21