The Virginia Cavaliers fell to the Syracuse Orange last night at the JPJ 70-68, the Cavs lead at the half but went cold for about the first 10 minutes of the 2nd half which lead to there defeat last night, I don't think fellow blogger Keith was in attendance. The CH girls basketball team will be back in action tonight when the travel to Dinwiddie for there CD match up of the year. The Washington Redskins are also back in action tonight when the Chicago Bears visit Fed-Ex Field, the Skins need a win bad. Also tonight the Richmond Renegades are on the road in Jacksonville, FL to face the Barracudas, the road trip continues of Friday and Saturday nights in Columbus, Georgia. Well the Dr's have ruled out gout on my foot, my blood work cam back ok, I Still haven't gotten the results of my x rays though. My left ankle is now extremely swollen now. MICKEY
• Today is National Give a Secret Gift Day. They are the best kind.
Fitness Tip, I never skip breakfeast
What’s the quickest way to throw your healthy routine off track? Skipping breakfast. Not eating a morning meal sets you up for binging later in the day…or being without fuel for your workout. Start the day with a mix of carbs and protein and you’ll be in much better shape.
Able to feel
Sometimes your feelings can hurt profoundly. Yet wouldn't you rather have those painful feelings occasionally than never having any feelings at all?
Your feelings let you know you're alive. They tell you, in ways that words cannot, who you are.
Through your feelings, you discover what means the most to you. With your feelings, you're able to build rich, rewarding relationships.
Feelings can indeed be messy and inconvenient, yet they're certainly nothing to be ashamed of. Without feelings, life would be terribly flat and empty.
When a feeling seems to be uncomfortable or even unbearable, choose to dive more deeply into it. Somewhere in there you'll find something very positive, comforting and affirming.
You feel because you are, and you feel because you care. Those are things about which you can genuinely feel great.
by Ralph Marston
Jazz musician Dave Brubeck is 87
Comedy performer David Ossman is 71
Country singer Helen Cornelius is 66
Actor James Naughton is 62
Actress JoBeth Williams is 59
Actor Kin Shriner is 54
Talk show host Wil Shriner is 54
Comedian Steven Wright is 52
Country singer Bill Lloyd is 52
Actress Janine Turner is 45
Actress Colleen Haskell is 31
Actress Lindsay Price is 31
4 comments:
maybe you have some kind fracture in your toe or ankle from running on the tread mill too much!
Welcome to your 40's. Everything aches a little more each day. :)
I started aching in my 30's.
I was there, so my streak ends at 13. But, Friday we're going to pull out all the stops. Undefeated Andrew will make the trip to see Longwood.
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