COLONIALS AT HOPEWELL, KENTUCKY WINS THE NATIONAL CHAMPIONSHIP

The Colonial Heights Colonials baseball team returns to action tonight on the road Hopewell at 6pm.  If you are going to the game you might want to bring a jacket or sweatshirt because once the sun starts setting the temp starts to drop pretty quick.  The Kentucky Wildcats won the NCAA Basketball Championship last night beating the Kansas Jayhawks 67-59, Kentucky pretty much lead this game from start to finish bun since the game didn't start to around 9:30pm I didn't stay up to see the finish of the game.  Well I have to say the last 2 nights I have slept like a rock and I am hoping it will continue for the next several days because the last few weeks I haven't slept very well.  MICKEY

The world has the habit of making room for the man whose actions show that he knows where he is going. ~ Napoleon Hil

Alleviate Aches: Ginger

This pungent, spicy root contains chemicals that work similarly to some anti-inflammatory medications, so it has potential to help relieve arthritis pain. If you’re dealing with aching joints, try adding a hit of ginger to your menu every day.