THE COLONIALS WILL BE AT HOPEWELL TONIGHT, CAPS LOSE

The Colonials baseball team will be at Hopewell tonight at 6pm, a win tonight would put the Colonials at .500 on the season. The Thomas Dale baseball team has a big game today when it faces the #1 team in the state Matoaca at home. In college baseball action tonight the Virginia Cavaliers will face Coastal Carolina at home in a matchup between 2 topw ten teams. In the NHL playoffs last night Montreal beat Washington 4-1 forcing a game t tomorrow night in Washington, the Caps had better wake up soon. I have to go back to the oral surgeon today as well for quick checkup on last weeks surgery, so as you can tell I have a very busy day. MICKEY

RUNNING
It's good for your health. As a weight-bearing exercise, running strengthens your bones and helps prevent osteoporosis—particularly important to women as they age. It also works wonders on your heart, dramatically reducing your risk for heart disease. That's because running is an aerobic form of exercise. All that huff-and-puff work helps to improve the condition of your cardiovascular system, lowers your blood pressure and helps to keep your arteries clear.

The way to be nothing is to do nothing. -Nathaniel Howe

Today's Birthdays: Actor Jack Klugman is 88. Actress Anouk Aimee is 78. Announcer Casey Kasem is 78. Actress Judy Carne is 71. Rhythm-and-blues singer Cuba Gooding is 66. Singer Ann Peebles is 63. Rock singer Kate Pierson (The B-52's) is 62. Rhythm-and-blues singer Herbie Murrell (The Stylistics) is 61. Actor Douglas Sheehan is 61. Rock musician Ace Frehley is 59. Pop singer Sheena Easton is 51. Actor James Le Gros (groh) is 48. Rock musician Rob Squires (Big Head Todd and the Monsters) is 45. Singer Mica (MEE'-shah) Paris is 41. Actress Maura West is 38. Actress Sally Hawkins is 34. Rock singer-musician Travis Meeks (Days of the New) is 31. Actress Ari Graynor is 27. Rock singer-musician Patrick Stump (Fall Out Boy) is 26. Actor William Moseley is 23. Singer Allison Iraheta is 18.