COLONIALS LOSE, VIRGINIA BACK IN ACTION

The Colonial Heights Colonials baseball team fell to Matoaca 12-0 last night, there simply was nothing good to report from this loss. The Colonials will be back in action at home tomorrow night against Meadowbrook before traveling to Fredricksburg Christian of Friday. The Thomas Dale Knights lost Dinwiddie last night 5-3. The Virginia baseball team will be back in action tonight on the road at VMI, the Keydets are 28-5 so it could be a tough game on the road for the Cavs. It's only going to be in the mid 60's today so it's going to feel a little cool before it warms into the 70's on Thursday. Also the Stanley Cups Playoffs start tonight, however the Capitals don't play until tomorrow night. MICKEY

CD BASEBALL SCORES
MATOACA 12 COLONIAL HEIGHTS 0
DINWIDDIE 5 THOMAS DALE 3
PRINCE GEORGE 16 MEADOWBROOK 3

Salmon, Walnuts, and Flax Seed
The common healthy-skin ingredients in these foods are essential fatty acids, which not only block harmful irritants, but also act as the passageway for nutrients coming in and out and for waste products to get in and out of the cell. The stronger that barrier is, the better your skin cells hold moisture.

FACT OF THE DAY
The highest tides on planet Earth occur near Wolfville, in Nova Scotia's Minas Basin. The water level at high tide can be as much as 16 meters (52.5 feet) higher than at low tide. The greatest difference between high and low tide ever recorded was at Burntcoat Head, Nova Scotia at 16.27 metres (or 53.38 feet) in the Bay of Fundy's Minas Basin.

Today's Birthdays: Actor Bradford Dillman is 80. Actor Jay Robinson is 80. Country singer Loretta Lynn is 75. Actress Julie Christie is 70. Former MLB All-Star Pete Rose is 69. Rock musician Ritchie Blackmore is 65. Actor John Shea is 61. Actor-race car driver Brian Forster is 50. Actor Brad Garrett is 50. Actor Robert Carlyle is 49. Rock singer-musician John Bell (Widespread Panic) is 48. Actor Robert Clendenin is 46. Actor Lloyd Owen is 44. Former MLB All-Star Greg Maddux is 44. Rock musician Barrett Martin is 43. Actor Anthony Michael Hall is 42. Actor Adrien Brody is 37. Classical singer David Miller is 37. Actor Antwon Tanner is 35. Actress Sarah Michelle Gellar is 33. Actor-producer Rob McElhenney is 33. Actress Vivien Cardone is 17. Actress Abigail Breslin is 14.