The Virginia Cavalier baseball finished out there sweep of Boston College yesterday with a 11-1 win yesterday, the Cavs only allowed 5 runs over the 3 gamer series. Next up for the Cavaliers is a Tuesday match up at home against Marshall. I went down to East Carolina yesterday to watch ECU pound Monmouth 16-2, the Pirated dominated every aspect of the game. Jimmie Johnson won yesterdays Sprint Cup race at Bristol, Johnson has been dominating the series so far this year. I will be rooting for St. Marys, Northern Iowa, and Cornell in the next round of the NCAA basketball tournament, hopefully 1 ore more of these teams will advance to the next round. Our next baseball game is tomorrow on the road at L.C. Bird at 5pm, hopefully it won't rain to much today. MICKEY
The kitchen sink. While most people think to disinfect their toilets with regularity, kitchen sinks are often a neglected. All those little bits of food stuck that land in the sink as your rinse your dishes are breeding grounds for icky bacterias—the same kinds that cause things like E. coli and salmonella. To keep your sink sanitary, wash it daily with a mixture of bleach and water. Be careful not to let fruits and veggies touch the sink before you eat them. Don't forget to clean the drain too.
Chili Peppers
"Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins," says Petersen. Plus, they're a great way to add flavor to food without increasing fat or calorie content. Chilis are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections, as well as capsaicin, which inhibits neuropeptides (chemicals that cause inflammation). A recent study in the journal Cancer Research found that hot peppers even have anti-prostate-cancer properties. All this from half a chili pepper (or one tablespoon of chili flakes) every day.
“It's never crowded along the extra mile.”
Wayne Dyer
Today's Birthdays: USA Today founder Allen H. Neuharth is 86. Composer-lyricist Stephen Sondheim is 80. Evangelist broadcaster Pat Robertson is 80. Actor William Shatner is 79. Sen. Orrin Hatch (R-Utah) is 76. Actor M. Emmet Walsh is 75. Actor-singer Jeremy Clyde is 69. Singer-guitarist George Benson is 67. Writer James Patterson is 63. CNN newscaster Wolf Blitzer is 62. Composer Andrew Lloyd Webber is 62. Actress Fanny Ardant is 61. Sportscaster Bob Costas is 58. Country singer James House is 55. Actress Lena Olin is 55. Singer-actress Stephanie Mills is 53. Actor Matthew Modine is 51. Country musician Tim Beeler (Flynnville Train) is 42. Actress Anne Dudek is 35. Actor Cole Hauser is 35. Actress Kellie Williams is 34. Actress Reese Witherspoon is 34. Rock musician John Otto (Limp Bizkit) is 33.
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