VIRGINIA FALLS TO FLORIDA STATE, ODU & RICHMOND IN NCAA TOURNEY

The Virginia baseball team lost to Florida State in game 3 of there weekend series 9-8. The Cavs lead 8-7 in the bottom of the 8th before Florida State scored 2 runs on a HR and couldn't rally in 9th to win it. Next up for the Cavaliers are a couple of mid week games between William & Mary and JMU before returning back to ACC play at home next weekend against Boston College. Since Virginia & VCU didn't make they NCAA basketball tournament this I guess I will have to root for the Richmond Spiders & the Old Dominion Monarchs. It's not looking to could to get on the field at Shepherd Stadium today however we may be able to hit in the cage. Well the countdown had begun until our new dog Mozart arrives on Saturday, by looking at all the toys and other materials I think we are ready for the little fellow to get here. MICKEY

Broccoli
One cup of broccoli contains a hearty dose of calcium, as well as manganese, potassium, phosphorus, magnesium, and iron. And that's in addition to its high concentration of vitamins—including A, C, and K—and the phytonutrient sulforaphane, which studies at Johns Hopkins University suggest has powerful anticancer properties. "One cup a day will do the trick," says Bowerman. Try cauliflower, kale, brussels sprouts, or cabbage for variation, as all possess many of the same nutritional qualities. "Broccoli may also help reduce excess estrogen levels in the body, thanks to its indole 3-carbinol content," says celebrity trainer Gunnar Petersen.

SPINACH has been shown to contain at least 13 cancer-fighting compounds. It's rich in vitamin K, which helps maintain healthy bones.

Today's Birthdays: Musician DJ Fontana is 79. Former astronaut Alan L. Bean is 78. Supreme Court Justice Ruth Bader Ginsburg is 77. Actor Judd Hirsch is 75. Rock musician Phil Lesh is 70. Singer Mike Love (The Beach Boys) is 69. Rock singer-musician Sly Stone is 67. Rock singer-musician Howard Scott (War; Lowrider Band) is 64. Rock singer Ry Cooder is 63. Actor Craig Wasson is 56. Rock singer Dee Snider (Twisted Sister) is 55. Actress Park Overall is 53. Movie director Renny Harlin is 51. Model Fabio is 49. Singer Terence Trent D'Arby (AKA Sananda Maitreya) is 48. Rock singer Bret Michaels (Poison) is 47. Rhythm-and-blues singer Rockwell is 46. Rock singer Mark McGrath (Sugar Ray) is 42. Actress Kim Raver is 41. Rock musician Mark Hoppus is 38. Actress Eva Longoria Parker is 35. Rock DJ Joseph Hahn (Linkin Park) is 33. Actor Sean Biggerstaff is 27. Rock musician Ethan Mentzer is 27. Actress Caitlin Wachs is 21.