Well today is fellow blogger Scott Woodfin's 43rd birthday, HAPPY BIRTHDAY SCOTT. I think Scott is going to go to work to celebrate his birthday because he doesn't work for the government. Well we will have our final baseball scrimmage of the year today at home against Park View South Hill, the weather looks like it is going to be nice so there is no reason not to come out to the ballpark. We will open up our regular season schedule next Friday at Varina at 6pm. In the CAA basketball championship game last night Old Dominion beat William & Mary, I think Keith & Maureen might be bit tired of basketball. Well I am heading to work a bit early this morning so I can leave early for our game. MICKEY
If It's Fryin', You're Dyin'
One thing that every weight-loss researcher and diet-plan author can agree on: Highly refined carbohydrates, such as fructose-sweetened beverages and low-fiber breads, are a terrible idea. Among the many sins of Mountain Dew and Twinkies is the way they cause your blood sugar to spike soon after eating. What goes up fast comes down fast, and you end up feeling tired and hungry much sooner than you should.
Goodbye diet, hello diabetes.
Now we know of a way to make refined carbohydrates even worse: Fry them. Researchers have found a suspected carcinogen called acrylamide in such products as potato chips and french fries.
A "suspected" carcinogen isn't the same as a proven carcinogen, such as tobacco smoke. But anytime I get a chance to talk you out of eating worthless snack foods, I do it.
“A strong positive mental attitude
will create more miracles
than any wonder drug.”
~ Patricia Neal
Today's Birthdays: Former Sen. James L. Buckley (Conservative-N.Y.) is 87. Singer-actress Keely Smith is 78. Singer Lloyd Price is 77. Actress Joyce Van Patten is 76. Actor-comedian Marty Ingels is 74. Country singer Mickey Gilley is 74. Actress Trish Van Devere is 69. Singer Mark Lindsay (Paul Revere and the Raiders) is 68. Former ABC anchorman Charles Gibson is 67. Rock musician Robin Trower is 65. Singer Jeffrey Osborne is 62. Country musician Jimmie Fadden (The Nitty Gritty Dirt Band) is 62. Actress Jaime Lyn Bauer is 61. Magazine editor Michael Kinsley is 59. TV newscaster Faith Daniels is 53. Actor-director Lonny Price is 51. Actress Linda Fiorentino is 50. Country musician Rusty Hendrix (Confederate Railroad) is 50. Actress Juliette Binoche is 46. Truck Driver Scott Woodfin is 43. Rock musician Robert Sledge (Ben Folds Five) is 42. Actor Emmanuel Lewis is 39. Actress Jean Louisa Kelly is 38. Actor Kerr Smith is 38. Actor Matthew Gray Gubler is 30. Actress Brittany Snow is 24. Actor Luis Armand Garcia is 18.
7 comments:
Let me be the first to wish the big boy a happy birthday. I hope he gets a chain to put his keys on so he won't lose them.
The wiffle ball hall of fame committee has ask me to inquire of Mark if he would accept an invitation to the hall of fame if offered.
Happy Birthday Scott. Have a GREAT day, even if some of it is at work.
happy birthday scott!! love the picture, you look like the cat that ate the canary in this picture, whats up?
Happy Birthday Scott. Mickey used a pretty good picture.
Happy Birthday Scott. Enjoy your day.
thanks everyone, now that i'm another year older my pain index has gone up a quarter point over the same pain last year.
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