The Richmond Renegades are back on home ice both tonight and tomorrow night against the Columbus Cottonmouths, they will retire Brian Goudie's jersey tonight and he will play the 1st period of tonights game also. The Colonial Heights Colonials will play there final game of the season tonight against the Matoaca Warriors at home, also tonight the Central District football title will be decided when Dinwiddie visits Meadowbrook. The Nascar Nextel Cup series will be in Phoenix this weekend for the next to the last race of the sesason, Jimmy Johnson leads Jeff Gordon for the championship. It looks like it is going to be another fairly cool day here in Colonial Heights with a high around 53 and a slight chance of rain. I am glad it is Friday I need a couple of days off. MICKEY
Failure is only postponed success as long as courage "coaches" ambition. The habit of persistence is the habit of victory.
Herbert Kaufman
Fitness Tip
If you have not changed your sneakers in over 6 months, it is time to treat yourself to a new pair. You can prevent injuries to the entire body by having properly fitted footwear that is supportive. The average price of a sport and athletic sneaker in 2002 was $42.32 with the average cross trainer going for $50.27.
Health Tip: Help Prevent Pneumonia
Pneumonia is a respiratory infection, caused by either bacteria or a virus, that can be acquired on its own, or as a common complication of the flu.
A vaccine is available to combat pneumococcal pneumonia, a type of pneumonia caused by bacteria. Ask your doctor if you are at greater risk of this type of pneumonia, and if you should be vaccinated.
Here are additional ways to help protect yourself from pneumonia, courtesy of the American Lung Association:
Get a flu vaccine every flu season. If you notice respiratory symptoms that last for several days, seek treatment at once. Get plenty of sleep, exercise regularly, and maintain a healthy diet. If you are taking antibiotics for any bacterial infection, be sure to finish the entire prescription.
Sportscaster Charlie Jones is 77
Baseball executive Whitey Herzog is 76
Singer Mary Travers is 71
Pro golfer Tom Weiskopf is 65
Actor Charlie Robinson ("Night Court") is 62
Actor Robert David Hall ("CSI") is 59
Actor Lou Ferrigno is 55
Gospel singer Donnie McClurkin is 48
Actor Eric Dane is 35
Singer Nick Lachey (98 Degrees) is 34
Actress Nikki Blonsky (Film: "Hairspray") is 19
8 comments:
i heard john thomas was retiring after tonights game!
That's the word, I'm hearing as well.
who do you think will take his place?
I thought it was a secret
Al, who did you hear that from Me Ma Ruth.
They may back Bobby Tyler
mickey a good reporter does not divulge his sources! if it happens tonight i'll have pics for the blog saturday. provided its not raining!
how about bobby ross?
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