THANK GOD IT'S FRIDAY

It has been a very long week and I am tired so I am glad that it is Friday. Last night I wrapped allot presents for the rest of the family and allot of dad's presents to mom and needles to say my back and my right side are very sore this morning. I couldn't finish wrapping everything last night because of my sore back. The CH girls basketball team fell to Dinwiddie last night 57-50, the CH boys team will play Dinwiddie tonight, the Generals have already knocked of Meadowbrook and Hopewell this year. The Richmond Renegades will be playing down in Scott's neck of the woods tonight when the play in Columbus, Georgia against the Cottonmouths. The Renegades will be playing without David Mtichell who has been suspended for two games for receiving a match penalty las Saturday night. The Renegades got off pretty easy on the suspension department for there actions Saturday night against the FireAntz. If they were still in the ECHL there would be at least three players suspended and probably the coach as well. Well I am off to work. MICKEY

Education is the ability to listen to almost anything without losing your temper or your self-confidence.
Robert Frost

9-to-5 fitness
Learn 3 secrets for burning more calories during office hours. 1) Take the stairs instead of the elevator or escalator. 2) Park a greater distance from your building and walk to office door. 3) Don't e-mail or call your co-workers. Walk to their desks instead.

1791, the Bill of Rights, the first 10 amendments to the U.S. Constitution, took effect following ratification by Virginia.
1938, Ground was broken for the Jefferson Memorial in Washington, D.C.
1944, Bandleader Glenn Miller was killed when his U.S. Army plane disappeared over the English Channel.
1966, Movie producer Walt Disney died at age 65.

Country singer Ernest Ashworth is 78
Actor-comedian Tim Conway is 73
Football hall-of-famer Nick Buoniconti is66
Actor Don Johnson is 57
Former Governor of Virginia Mark Warner is 52
Country singer Doug Phelps (Brother Phelps; Kentucky Headhunters) is 46
Actress Helen Slater is 43
Actress Molly Price is 41