RENEGADES IN 6TH STRAIGHT GAME

The Richmond Renegades won there 6th straight game last night at the RC beating the Florida Seals 6-3, the Gades are tied with Huntsville for 1st place in the SPHL. The Gades will try to make it 7 in a row tonight at the RC when they play host to the Fayetteville FireAntz. The Colonial Heights boys basketball team fell to Petersburg last night 86-57, both the girls and boys teams will play Lee Davis Monday night with girls playing at Lee Davis and the boys team playing at home. The Manteo Redskins will be playing for the sate 1A title in football today today against Elkin at noon today, the game will be played at Keenan Stadium. I have posted a link below to all my photo albums that I have online, they range from family, to scenic, racing, and CHHS athletic photos from a number of different sports. Also this morning when I went to Wal-Mart I got some donuts, for the first time in months they actually looked good so I got some and they were good. They may have a new donut maker, either that or they went over to Dunkin Donuts and purchased some but all I know is that they were good. MICKEY

MICKEYS PHOTO PAGES
http://public.fotki.com/bp2/

You will not be punished for your anger, you will be punished by your anger.
Buddha

Juice: Not So Sweet a Deal
Sure, commercial fruit juice has vitamin C and other nutrients, but even 100% fruit juice is loaded with sugar. Get the same nutrients and flavor -- and skip the empty calories -- by eating a piece of fresh fruit instead. Even when sugar is "natural," it's still high in calories. And to your body, there's no real difference whether the sugar comes from fruit juice, soda or candy. Yes, there's more nutrition in juice than in soda, but the amount of sugar added to juice is still far greater than is found naturally in fruit. Fresh fruit also has fiber your body needs, which you won't get from juice.

1907, Christmas seals went on sale for the first time, at the Wilmington, Del., post office. The proceeds went to fight tuberculosis.
2002, United Airlines filed the biggest bankruptcy in aviation history after losing $4 billion in the previous two years.

Actor Kirk Douglas is 90
Actor Dick Van Patten is 78
Actor Beau Bridges is 65
Football Hall-of-Famer Dick Butkus is 64
Country singer Sylvia is 50
Singer/game show host Donny Osmond is 49
Actress Felicity Huffman is 44
Country musician Jerry Hughes (Yankee Grey) is 41
Actress Allison Smith is 37
Country singer David Kersh is 36