HAPPY THANKSGIVING

I hope everybody has a Happy Thanksgiving and remembers not to eat to much today. Also don't forget to give thanks to someone or something on this Thanksgiving day. The Richmond Renegades will be back in action tonight in Huntsville, Al against the Havoc, yesterday to Renegades added some toughness in signing former Riverdog Matt Goody. The Renegades will be back at home Saturday night against the Fayetteville FireAntz. There are three NFL games today with Miami visiting Detroit, Tampa Bay visiting Dallas and Denver visiting Kansas City this game will be on the NFL Network and not to many people get this channel on there cable. Also in the ACC tonight Boston College will visit Miami, BC need to win to keep there chances of winning the Atlantic division of the ACC. Dad has finished decorating both Christmas trees now so we are going to have to put all the boxes back in the attic today so my neck and shoulders might be a little sore tomorrow. HAVE A NICE THANKSGIVING. MICKEY

Blessed are those who give without remembering. And blessed are those who take without forgetting.
Bernard Meltzer

ZINGER
Thanksgiving is memory of the heart.


Score Nutrition Points!
Watching the game with friends? Bring along some lower-fat snacks to share, such as baked corn or potato chips, air-popped popcorn, or pretzels. Load up on salsa, which is a tasty, nutritious, low-calorie dip. Cut calories from drinks by sticking to water or seltzer, light beer, or a wine spritzer. To avoid overeating at parties and events, eat something before you arrive. If you show up hungry, you're more likely to overeat, and to reach for the most fattening fare.

1889, The jukebox made its debut, at the Palais Royale Saloon in San Francisco.
1936, Life magazine, created by Henry R. Luce, was first published.
2004, Dan Rather announced he would step down as principal anchorman of "The CBS Evening News" in March 2005.

Actor Michael Gough is 89
Actor (''Barney Miller'') Steve Landesberg is 61
Singer Bruce Hornsby is 52
TV personality Robin Roberts ("Good Morning America") is 46
Actress Salli Richardson-Whitfield is 39
Actor (''Desperate Housewives'') Page Kennedy is 30
Actor Oded Fehr is 36
Actress Kelly Brook is 27