The Colonial Heights Colonials football teams open sup there season at home tonight at 7:30pm against Thomas Jefferson. I will be there but fellow blogger Al will not be there taking photos because tonight is the final night of the season at Southside Speedway. Down in Georgia tonight Crawford County opens up there season on the road at Lee County and the beach First Flight was scheduled to play Manteo but because of Hurricane Earl the game has been postponed. Speaking up Hurricane Earl it looks like it has dropped more than 5 inches of rain places in Kill Devil Hills and they also had wind gust of 69, lets just say it could have been allot worst for sure. We will have to see how much beach erosion there was once the sun comes up. Well there were 4 games in the college football contest last night and I have there some people who did very well getting all 4 games right and there few people who didn't do well at all. Well I am off to work and I sure am glad that it is Friday. MICKEYHIGH SCHOOL FOOTBALL SCORES
PETERSBURG 19 MAURY 6
C.D. HYLTON 34 MATOACA 13
You Shouldn’t Cut Off the Bread’s Crust. It’s Full of Vitamins.
The truth is: In a 2002 German study, researchers found that the baking process produces a novel type of cancer-fighting antioxidant in bread that is eight times more abundant in the crust than in the crumb. That said, it’s more important to serve whole-wheat bread, with or without the crust, because it’s all around higher in nutrients, such as fiber, says New York City nutritionist Keri Glassman, author of The O2 Diet ($25, amazon.com). Make sure the ingredients list “100% whole-wheat flour.” Breads simply labeled “wheat” are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
A successful person is one who can lay a firm foundation with the bricks that others throw at him or her. -David Brinkley
1 comment:
go eagles!!!
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