It was another very rough night for the Colonials last night at Matoaca where the Colonials fell to the Warriors last night 10-0. The Colonials will continue there road trip next week at Meadowbrook on Tuesday and Thomas Dale next Thursday. Andrew's LL team will be back in action tonight as well. In the NHL playoffs last night Montreal beat Pittsburgh to even up there series at 2-2 and Detroit avoided a sweep beating San Jose but the Sharks still lead the series 3-1. It is hard to believe but it was 1 year ago today that Leeza passed away, it sure doesn't seem like it has been a year thats for sure. MICKEY
CD BASEBALL SCORES
MATOACA 10 COLONIAL HEIGHTS 0
THOMAS DALE 3 DINWIDDIE 2
PRINCE GEORGE 14 MEADOWBROOK 2
Plan to fail. The road to success is not a straight line. Contingency plans give you the mental assurance that you'll be able to adapt to unexpected crises. Know it will happen. And when it does, get right back on track, right away. Success comes with persistence -- persistence to overcome challenges and persistence to see the big picture.
Eggs: The Perfect Protein
How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.
But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won't increase your risk of heart disease.)
How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc.
Today's Birthdays: Former Sen. Pete Domenici (R-N.M.) is 78. Singer Jimmy Ruffin is 71. Actress Robin Strasser is 65. Singer-songwriter Bill Danoff is 64. Rhythm-and-blues singer Thelma Houston is 64. Rock musician Bill Kreutzmann (The Dead) is 64. Rock musician Prairie Prince is 60. Actor Robert Hegyes is 59. Movie writer-director Amy Heckerling is 56. Actor Michael E. Knight is 51. Rock musician Phil Campbell (Motorhead) is 49. Country musician Rick Schell is 47. Rock singer-musician Chris O'Connor (Primitive Radio Gods) is 45. Singer Eagle-Eye Cherry is 39. Actor Breckin Meyer is 36. Rock musician Matt Helders (Arctic Monkeys) is 24. Actor Taylor Abrahamse is 19.
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