COLONIALS LOSE, VIRGINIA WINS

The Colonial Heights baseball team played its worst game of the year last night falling to Prince George 14-3, we will not beat anybody playing like the way we did last night. The Virginia baseball team beat VCU last night 10-5, the Cavs are off the rest of the week for exams. In the Stanley Cup playoffs last night Pittsburgh beat Montreal 2-0 to take a 2-1 series lead and Son Jose beat Detroit in OT 4-3 to take a 3-0 series lead. Andrews LL team will be back in action tonight at 7:30pm. MICKEY

CD BASEBALL SCORES
PRINCE GEORGE 14 COLONIAL HEIGHTS 3
DINWIDDIE 12 HOPEWELL 2
THOMAS DALE 15 HOPEWELL 3

Steak
There's something in steak besides the protein, iron, and B vitamins that's good for us. It's a compound that's part of beef's fat profile called conjugated linoleic acid (CLA). Doctors Michael Murray and Michael Lyon point out in their book Beat Diabetes Naturally that experiments have shown that CLA works to correct impaired blood sugar metabolism and also appears to have significant anti-cancer properties.

In the most recent research, scientists in Norway supplemented the diets of 180 people with a few grams of CLA and reported that they lost 9 percent of their body weight in one year. For a 200-pounder, that's an 18-pound weight loss!

To get CLA from steak, choose meat from range-fed beef. Eating natural pasturage give these animals far more healthful CLA than the usual grain-rich diet. And keep portions to 3 or 4 ounces.

The crime is not to avoid failure, the crime is to not give triumph a chance. —H. Weldon

Today's Birthdays: Actress Pat Carroll is 83. Former AFL-CIO president John J. Sweeney is 76. Saxophonist Ace Cannon is 76. Country singer-musician Roni Stoneman is 72. Actor Michael Murphy is 72. Actor Lance Henriksen is 70. Comedian-actor Michael Palin is 67. Actor John Rhys-Davies is 66. Actor Roger Rees is 66. Rock correspondent Kurt Loder is 65. Rock musician Bill Ward (Black Sabbath) is 62. Actor Richard E. Grant is 53. Broadcast journalist-turned-FBI spokesman John Miller is 52. Rock singer Ian McCulloch (Echo and the Bunnymen) is 51. NBC News anchor Brian Williams is 51. Rock musician Shawn Drover (Megadeth) is 44. TV personality Kyan (KY'-ihn) Douglas is 40. Actress Tina Yothers is 37. Actor Vincent Kartheiser is 31. Singer Craig David is 29. Actress Danielle Fishel is 29. Actor Henry Cavill is 27. Soul singer Adele is 22. Rock singer Skye Sweetnam is 22. Rhythm-and-blues singer Chris Brown is 21.