FLYERS AND BLACKHAWKS UP 2-0

The Philadelphia Flyers and Chicago Blackhawks both won again last night in the NHL playoffs and with the win both have a 2-0 series lead in there respective conference finals. The Canadiens have not scored a goal in either of there game and if you don't score you cant win and the Blackhawks picked up both of there wins on the road. The Virginia baseball game last night with VMI was washed out and will not be rescheduled, the Cavs finish up there regular season starting tomorrow with a 3 game season Miami. MICKEY

Fiber-Rich Foods
A study at the University of Texas Southwestern Medical Center found that people who increased their fiber intake from 24 to 50 g daily had dramatic improvements in blood sugar levels. In fact, the high-fiber diet was as effective as some diabetes medications.

Rather than try to figure out exactly how much fiber is in different foods, focus on trying to get a total of 13 daily servings of a mixture of fruits, vegetables, beans, brown rice, and whole grain pastas, cereals, and breads.