RENEGADES LOOK TO EXTEND STREAK WINNING STREAK, COLONIAL LOSE TO ATLEE

The Richmond Renegades look to extend there winning streak to 6 games tonight when the Fayetteville FireAntz visit the Richmond Coliseum.  The Gades with a win tonight will be tied for 2nd place.  The Colonial Heights Colonials basketball team lost on the road at Atlee last night 67-51, the Colonials are now 2-2.  It is very balmy 63 degrees here in CH this morning, however don't get to used to it because it is going be back in the 40's on Thursday and it is suppose to rain most of the day as well.  After a very good nights sleep my PAIN index has gone back to to a respectable number but you never know what will cause my PAIN index to go up again.  Don't forget Christmas is just 15 days away.  MICKEY

Never say never, for if you live long enough, chances are you will not be able to abide by its restrictions. Never is a long, undependable time, and life is too full of rich possibilities to have restrictions placed upon it.

- Gloria Swanson

DID YOU KNOW
At any one time, there are 100 million phone conversations going on in the United States.

Learn about independence. A true winner depends on his own power.

No more resistance
Allowing the best of life involves nothing more than becoming aware of your resistance to it. Shine the light of awareness on your resistance, and that resistance dissolves into nothing.
Allow life's richness to be, and it flows freely into your experience. See your pain and frustration for the resistance that they are, and suddenly they are no more.

If you focus on the concerns of your ego, the resistance builds up. Realize that you are not your ego, and suddenly the resistance has no basis.

Resisting the limitless abundance of life is your own choice. As soon as you understand you've made that choice, you can quickly let it go.

Imagine what will happen when you simply stop judging, criticizing, and resenting yourself and others. You open yourself to a whole new world of beautiful possibilities.

Feel the resistance that you've created within your own life, and know that you can choose to peacefully let it go. Let it go, and come fully to life.
-- Ralph Marston

Eating an apple a day can keep all kinds of doctors away, from physicians to dentists. Apples contain both insoluble and soluble fiber, which not only make them filling, but also work double time to reduce cholesterol. Some doctors even recommend drinking apple juice after eating a fatty meal to reduce the food's negative effects on your body.

Apples have been proven to reduce the risk of heart disease. And if that's not enough to make you bite into a Fuji or McIntosh, consider this: Chewing apples stimulates saliva, which scrubs stains off your teeth and freshens breath instantly.


Harold Gould Actor 85
Fionnula Flanagan Actress 67
Tommy Kirk Actor 67
Chad Stuart Singer (Chad and Jeremy) 67
Gloria Loring Actress, singer 62
Jessica Cleaves R&B singer (Friends of Distinction) 60
Ralph Tavares R&B singer 60
Johnny Rodriguez Country singer 57
Susan Dey Actress ("L.A. Law," "The Partridge Family") 56
Rod Blagojevich Governor of Illinois 52
Paul Hardcastle Jazz musician 51
Michael Clarke Duncan Actor 51
Kenneth Branagh Actor, director 48
Nia Peeples Actress 47
Bobby Flay TV chef 44
J Mascis Rock musician 43
Kevin Sharp Country singer 38
Raven-Symone ("That's So Raven," "The Cosby Show") Actress 23