Well it took me a little longer than it normal but all my Christmas presents that I giving to other people have arrived and have been wrapped. For some reason this year I got a few weeks behind but now I am all done. I do still have a few presents to wrap for dad though. The Colonial Heights Colonials basketball team picked up a 65-55 win over Maggie Walker Governors School last night in the Colonial Heights Invitational, the Colonials will face Armstrong tonight in the finals. The CH girls team will be at Dinwiddie tonight. Well it's going to be a cool rainy day here in the Heights today, the high for today has already been set and the temperature will continue to fall through the afternoon, however it will be back into the upper 50's on Wednesday. MICKEY
Strength does not come from winning. Your struggles develop your strength. When you go through hardship and decide not to surrender, that is strength.
- Arnold SchwarzeneggerDID YOU KNOW
The starfish is one of the only animals who can turn it's stomach inside-out.
Identify what you want to accomplish with your health, stregnth, and weight. Set goals to plan for success.
Now and then it is good to pause in our pursuit of happiness and just be happy.
One of the biggest benefits of running is that it's good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Exercise, combined with maintaining a healthy weight, is one of the best ways to naturally reduce your blood pressure if it's above normal. If you have high cholesterol, running can also help keep it in check. Running also improves your immune system, so your body functions are more effective and efficient at fighting off germs. Running and other weight-bearing exercises increase bone density, which can fend off osteoporosis.
Morris Dees Civil rights attorney 72
Joyce Bulifant Actress 71
Liv Ullmann Actress 70
Lesley Stahl Broadcast journalist ("60 Minutes") 67
Don Carcieri Governor of Rhode Island 66
Steven Bochco TV producer ("NYPD Blue," "Hill Street Blues") 65
Jim Gibbons Governor of Nevada 64
Tony Hicks Rock musician (The Hollies) 63
Benny Andersson Singer (ABBA) 62
Ben Cross Actor 61
Billy Gibbons (ZZ Top) Rock musician 59
Alison LaPlaca Actress 49
Sam Robards Actor 47
Jon Tenney Actor ("The Closer") 47
Jeff Carson Country singer, songwriter 45
Benjamin Bratt Actor 45
Michael McCary R&B singer (Boyz II Men) 37
Chris Scruggs Country musician 26
Hallee Hirsh Actress ("JAG") 21
Anna Popplewell Actress ("The Chronicles of Narnia" films) 20
2 comments:
Mickey- maybe you were late because Thanksgiving was a week later this year.
I have some presents to wrap too - when can I bring them over?
don't do it mickey your api will go thru the roof!
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