The Colonial Heights Colonials baseball team suffered it's 1st loss of the season last night falling to L.C. Bird 6-0. Bird jumped to quick lead in the 1st inning and never looked back and the Bird pitcher kept the Colonials hitter off balance the entire game limiting the Colonials hitters to 2 hits and I have say they weren't to pretty. The Colonials defense didn't have a good as well committing 5 errors on the day. The Colonials will be back at home tonight against Petersburg at 6pm. The Virginia baseball team will be back in action tonight at home against Towson looking to to extend it's winning streak to 5 games. Well I do have to say it feels much better the next day when you win than it does when you lose. MICKEY“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier
Make a Mug of Warm Milk A centuries-old home remedy for getting a better night’s sleep, warm milk helps because it has a relaxing effect on the body. Calcium-rich foods are an essential part of a healthy diet for bone health, but they also help with stress reduction. Milk and other dairy foods with calcium and added vitamin D can help muscles relax and stabilize mood — one study even found that they can also ease symptoms of premenstrual syndrome.
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