LONGWOOD AT VIRGINIA

The Virginia Cavaliers basketball team will be at home again this afternoon against the Longwood Lancers, the Cavs are 6-1 and are looking for there 5th straight win.  In college football action today and tonight they will decide the CUSA, ACC, SEC and Big 10 Champions in there Championship games.  Also at the I-AA level two teams from Virginia will be in action in the playoffs with Old Dominion playing at Georgia Southern and James Madison traveling to North Dakota State.  Id head down to Wal-Mart again this morning and the crowds are starting to pick up a bit getting ready Christmas.  MICKEY

Cinnamon 
May help: Stabilize blood sugar. 
A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.