When you sit in your office chair, Rest your feet flat on the floor and keep your thighs parallel to the ground to avoid low back strain.
Today's Birthdays: Actress Pat Carroll is 84. Former AFL-CIO president John J. Sweeney is 77. Saxophonist Ace Cannon is 77. Country singer-musician Roni Stoneman is 73. Actor Michael Murphy is 73. Actor Lance Henriksen is 71. Comedian-actor Michael Palin is 68. Actor John Rhys-Davies is 67. Actor Roger Rees is 67. Rock correspondent Kurt Loder is 66. Rock musician Bill Ward (Black Sabbath) is 63. Actor Richard E. Grant is 54. Broadcast journalist-turned-FBI spokesman John Miller is 53. Rock singer Ian McCulloch (Echo and the Bunnymen) is 52. NBC News anchor Brian Williams is 52. Rock musician Shawn Drover (Megadeth) is 45. TV personality Kyan (KY'-ihn) Douglas is 41. Actress Tina Yothers is 38. Actor Vincent Kartheiser is 32. Singer Craig David is 30. Actress Danielle Fishel is 30. Actor Henry Cavill is 28. Soul singer Adele is 23. Rock singer Skye Sweetnam is 23. Rhythm-and-blues singer Chris Brown is 22.
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