COLONIALS AT HOME AGAINST DINWIDDIE TONIGHT

The Colonial Heights Colonials baseball team will be at home against Dinwiddie tonight at 6pm at Shepherd Stadium weather permitting.  The Colonials will need to play better tonight than we did on Monday and Tuesday to pick up a win.  The Colonials will enter tonights game with a 9-4 overall record and a 4-1 in the Central while Dinwiddie enters the game with a perfect 12-0 record on the season.  The big question tonight is whether we are going to be able to play tonight because of some very bumps weather thats going to be in the are today, hopefully they wont be to severe and we will be able to play tonights game.  The Nascar weekend in Richmond starts tonight with a couple of races including the Denny Hamlin Foundation race tonight and that race will be on Speed if you want to watch it.  We need a big crowd at the game tonight so come on out to the ballgame tonight.  MICKEY

Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.

Today's Birthdays: Author Harper Lee is 85. Former Secretary of State James A. Baker III is 81. Actress-singer Ann-Margret is 70. Actress Marcia Strassman is 63. Actor Paul Guilfoyle ("CSI") is 62. "Tonight Show" host Jay Leno is 61. Rock musician Chuck Leavell is 59. Actress Mary McDonnell is 58. Rock singer-musician Kim Gordon (Sonic Youth) is 58. Rapper Too Short is 45. Actress Simbi Khali is 40. Actress Bridget Moynahan is 40. Actor Chris Young is 40. Rapper Big Gipp is 38. Actor Jorge Garcia is 38. Actress Elisabeth Rohm is 38. Actress Penelope Cruz is 37. Actor Nate Richert is 33. Actress Jessica Alba is 30. Actress Aleisha Allen is 20.