REDS DROP GAME 1

Somebody forgot to tell the Cincinnati Reds last night they were playing a big three game series with the Cards as the Reds fell to the Cardinals 7-3, the Reds gave up all 7 runs in the top of the 4th inning. The Reds need to bounce back with a win tonight. Well it is going to be around 99 degrees the next 2 days here in the Heights but with the heat index it is going to feel around 105, I just don't know why they just don't say its going to be 100. It looks like I am going to have another long day at work today as I am probably going to be heading up to Charlottesville, hopefully we will leave at a reasonable time and get back before 4pm. Well out 17th member of this years football contest is George and he says to tell everybody high. MICKEY

Cinnamon
Why It's Healthy: Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Credit the spice's active ingredients, methylhydroxychalcone polymers, which increase your cells' ability to metabolize sugar by up to 20 times.

Don't wait. The time will never be just right. Napoleon Hill