VCU WINS, VIRGINIA BACK IN ACTION TONIGHT

The VCU Rams picked up a 67-49 win over Drexel last night at the STU, I think the Rams wish they could play Drexel every game. The Virginia Cavaliers need a win tonight when they return to the JPJ Arena to face Florida State, the Cavs really struggled in there last two games. The Colonial Heights girls basketball season came to an end last night in the CD Tournament when Petersburg beat Colonial Heights 63-43. Now its time to move on to all the Spring Sports in high school, practice begins on Monday for those sports. I am going down to East Carolina on Saturday to see the Virginia Cavaliers face the East Carolina Pirates in college baseball action, hopefully it won't be to cold down there on Saturday. MICKEY

Use the First Stall
After analyzing 51 public restrooms, experts found that the stall closest to the restroom door consistently had the lowest bacteria levels (and the most toilet paper!). The first stall probably sees less traffic because it's near the door and people want privacy. And when you're finished, stand before you flush. When toilets are flushed, a fine mist of water containing contagious bacteria sprays up. You can catch intestinal bugs and hepatitis from it.

Late-night Googling. The light from computer screens can be enough to mess with your body's natural "time to go to sleep" signals. And when your sleep is compromised, so is your health and longevity.

“You have to have confidence in your ability,
and then be tough enough to follow through.”
~ Rosalynn Carter

Today's Birthdays: Bandleader Orrin Tucker is 99. Actor Hal Holbrook is 85. Mystery writer Ruth Rendell is 80. Singer Bobby Lewis is 77. Comedian Dame Edna (AKA Barry Humphries) is 76. Country singer-songwriter Johnny Bush is 75. Football Hall-of-Famer Jim Brown is 74. Actress Mary Ann Mobley is 71. Actress Brenda Fricker is 65. Actress Rene Russo is 56. Actor Richard Karn is 54. Actor Lou Diamond Phillips is 48. Basketball Hall of Famer Michael Jordan is 47. Actor-comedian Larry, the Cable Guy is 47. TV personality Rene Syler is 47. Movie director Michael Bay is 45. Singer Chante Moore is 43. Actor Dominic Purcell is 40. Olympic gold medal skier Tommy Moe is 40. Actress Denise Richards is 39. Rock singer-musician Billie Joe Armstrong (Green Day) is 38. Actor Jerry O'Connell is 36. Country singer Bryan White is 36. Actress Kelly Carlson is 34. Actor Jason Ritter is 30. TV personality Paris Hilton is 29. Actor Joseph Gordon-Levitt is 29. Actress Meaghan Jette Martin is 18.