RENEGADES WIN ON NTHE ROAD, VCU LOSES AT NEVADA

The Richmond Renegades were trailing 5-3 going into the 3rd period last night but scored 4 unanswered goals to pick up a 7-5 win over the Huntsville Havoc, the Gades will continue there road trip tonight in Knoxville. Also last night in the SPHL there was bench clearing brawl in the game between Columbus & Twin City and I have posted a video of the fight that I got off of YouTube below. The VCU Rams didn't fair as well on the road last night at Nevada falling to the Wolf Pack 71-70. The Virginia Cavaliers will be looking for the 3rd straight ACC win in a row today at N.C. State, I think the Cavs have a good shot at winning this one. The Virginia baseball team came out swinging yesterday knocking off Bucknell 12-0, they will play 2 against Bucknell today. Brian Vickers captured the pole for this weeks Sprint Cup race at the California Speedway. Down in Georgia at the high school wrestling tournament Scottie lost another tough match when his opponent used some type of arm bar move on him, the way Scott described sounded like it was painful. I am very happy to report that the donuts from Wal-Mart were very good this morning and the ones that Sheetz have don't even come close to matching up with donuts from Wal-Mart.  MICKEY

HOCKEY BRAWL


Leadership is the challenge to be something more than average. ~
Jim Rohn

DID YOU KNOW
Music can help reduce chronic pain by more than 20% and can alleviate depression by up to 25%.

The top five career Major League Baseball batting averages:
1. Ty Cobb
2. Rogers Hornsby
3. Joe Jackson
4. Lefty O'Doul
5. Ed Delahant

AN AMAZING FACT
Peaches will peel more easily if blanced for a minute in boiling water, then plunged in cold water for a minute to stop the effect of the heat.

Preventing Blisters
To prevent blisters you have to minimize friction on the skin. You can do this by wearing appropriate footwear that fits. Some moisture-wicking socks made from synthetic blends can help reduce friction and moisture on the skin of the feet. Some runners commonly tape their blister-prone toes or heels prior to a run to prevent blisters. While band aids and other tape can be used, many athletes (myself included) often use a small strip of duct tape on these trouble spots. Duct tape stays in place for long runs and the shiny back is slick enough to slide on socks and other skin. One other option is to apply petroleum jelly or talcum power before exercise to reduce friction. I've used this as well, and while it works for shorter runs, it's rather messy and wears away on long runs.

If you have any "hot spots" during activity, it's important to treat them right away to prevent the blister from developing. Try to keep your feet dry or change socks if possible. If you can't stop activity or change shoes, socks, gloves or other gear, your best option is to apply a 2nd skin dressing or moleskin and tape the sensitive area. Another quick and effective treatment is to apply a generous amount of petroleum jelly to the area to reduce friction. You will probably need to reapply often.

Bob Rafelson Director 76
Rue McClanahan Actress ("The Golden Girls") 74
Gary Lockwood Actor 72
Richard Beymer Actor ("West Side Story") 70
Peter McEnery Actor 69
David Geffen Recording executive 66
Tyne Daly Actress ("Cagney and Lacey") 63
Anthony Daniels Actor (C-3PO in the "Star Wars" films) 63
Alan Rickman Actor 63
Tricia Nixon Cox Daughter of President Nixon 63
Olympia Snowe U.S. senator, R-Maine 62
Jerry Harrison Rock musician (Talking Heads) 60
Christine Ebersole Actress 56
William Petersen Actor ("C.S.I.") 56
Kelsey Grammer Actor ("Fraiser") 54
Mary Chapin Carpenter Country singer 51
Jack Coleman ("Heroes")Actor 51
Christopher Atkins Actor 48
William Baldwin Actor 46
Aunjanue Ellis Actress ("Ray") 40
Corey Harris Blues guitarist 40
Eric Heatherly Country singer 39
Jennifer Love Hewitt ("Ghost Whisperer")Actress 30
Charlotte Church Singer 23
Ellen Page Actress ("Juno") 22
Corbin Bleu Actor ("High School Musical") 20

RIDDLE

Louise got the frog riddle yesterday and she didn't guess the rose one because she sent it to me. Maybe she has her own book. Bobby got the other riddle. Melanie had to think for the brain one but she got it correct. I'm going to give you another chance to get the food trivia one.

I'm glad today is Friday and I know I'm not alone. Everybody have a good weekend and I will talk to you Monday.

ANSWERS

Brain Bruiser

First, unscramble each word. Then figure out what all the words have in common.
mtooat plpae nlipnaat veoil cadaoov

tomato, apple, plantain, olive, avocado

They are all fruits

Riddle-TWO

Why are frogs so happy?

They eat whatever bugs them

How does a rose ride a bike?

The roses use their pedals to ride a bike

QUESTIONS

Food Trivia

A modern movie

First word: Ugly creature

A french word

Stewed veggies

Brain bruiser

Which city has the most people?

San Jose, San Francisco, Seattle

Nashville, Boston, Baltimore

Detroit, S.C., Atlanta

Riddles-Two

Did you hear about the skunk who went to church?

Why did George Washington sleep sitting up?

VIRGINIA BASEBALL TEAM OPEN SEASON TODAY, SCOTTIE UPDATE

The Virginia Cavalier baseball team will open up its season today against Bucknell, the Cavaliers have high expectations again this year in a very tough ACC. The VCU Rams basketball team will play Nevada tonight in a Bracket Buster game, the game is on ESPNU. Down in the Georgia High School Wrestling Tournament Scottie got pinned with 3 seconds left in the 2nd period of his match by the defending state champion, he will wrestle again later this morning. The Richmond Renegades will continue there road trip tonight in Huntsville, the Gades need to start winning on this trip or they will be home for the playoffs. It looks like the Governor of Virginia will sign a no smoking ban in restaurants into law today which is fine with me, now they will not have to ask you your seating preference. Also fellow blogger Keith will be heading back home today from another grueling week of government work. MICKEY

Along with success comes a reputation for wisdom. -Euripides

The top five most common nighttime dreams:
1. Falling
2. Being chased
3. Teeth falling out
4. Back at school
5. Spouse cheating on you

TODAY IS
International Pancake Day
Northern Hemisphere Hoodie-Hoo Day
Love Your Pet Day
Cherry Pie Day

Learn to accept and enjoy responsibility. Commitment has its rewards.

If your iron level is low, you may tire easily and not have enough stamina for activity. The best sources of iron are animal products, but plant foods such as fortified breads, cereals, beans and green leafy vegetables also contain iron.

What Causes Blisters?
Blisters typically develop due to friction on the skin. This can occur from the rubbing of clothing or sports equipment on the surface layer of the skin. Over time, continued friction can cause the top layer of skin to separate from the second layer of skin. (See an image of the skin layers).

One warning sign that a blister is about to develop is redness and warmth on the skin called a "hot spot." Next, fluid fills the space between the top two layers of skin to provide protection from continued rubbing. When this happens you will see a blister that looks like a little bubble on the skin.

Most people get blisters on the heels, soles of the feet, and palms of the hands because they rub against shoes, socks or sports equipment. This type of friction, especially in moist, warm conditions, is perfect for blister development.


Gloria Vanderbilt Fashion designer 85
Sidney Poitier Actor 82
Marj Dusay Actress 73
Nancy Wilson Jazz singer 72
Buffy Sainte-Marie Folk singer 68
Mitch McConnell U.S. senator, R-Ky. 67
Phil Esposito Hockey Hall of Famer 67
Mike Leigh Director 66
Brenda Blethyn Actress 63
Sandy Duncan Actress 63
J. Geils Rock musician 63
Peter Strauss Actor 62
Walter Becker Rock musician (Steely Dan) 59
Kathie Baillie Country singer 58
Anthony Stewart Head Actor ("Buffy the Vampire Slayer") 55
Patricia Hearst Newspaper heiress 55
Leland Martin Country singer 52
James Wilby Actor 51
Sebastian Steinberg Rock musician 50
Joel Hodgson Comedian ("Mystery Science Theater 3000") 49
Charles Barkley Basketball Hall of Famer 46
French Stewart Actor ("3rd Rock from the Sun") 45
Ron Eldard Actor 44
Cindy Crawford Model 43
Andrew Shue Actor ("Melrose Place") 42
Lili Taylor Actress 42
Livan Hernandez Baseball player 34
Brian Littrell Singer (Backstreet Boys) 34
Stephon Marbury Basketball player 32
Lauren Ambrose Actress ("Six Feet Under") 31
Jay Hernandez Actor 31
Majandra Delfino Actress 28
Chris Thile Bluegrass musician (Nickel Creek) 28
Justin Verlander Baseball player 26
Jake Richardson Actor 24
Rihanna Singer 21

RIDDLE

Louise got the riddle again. I'm glad Louise knows the answers.

ANSWERS

Food Trivia

Much cheaper this way
B.B.L.
Usually the middle of three
Not the actual food

Brown Bag Lunch

Brain Bruiser

3 of the top 100 in size
Named after a smaller one
Largest on in the world
400 years of history

Hampton Roads

Riddle

What did the cow pack for her vacation in Hawaii?

She would take her moo moo

QUESTIONS

Food Trivia

A modern movie

First word: Ugly creature

A french word

Stewed veggies

Brain Bruiser

First, unscramble each word. Then figure out what all the words have in common.

mtooat plpae nlipnaat veoil cadaoov

Riddle-TWO

Why are frogs so happy?

How does a rose ride a bike?

BREAK UP THE CAVALIERS, VCU BACK IN 1ST PLACE

The Virginia Cavaliers won there 2nd straight ACC game last night knocking off Virginia Tech 75-61, the Cavaliers lead pretty much the whole game and played with with great enthusiasm. The Cavs will try to win there 3rd straight ACC game at N.C. State on Saturday. The VCU Rams are now back in 1st place in the CAA after beating Delaware last night 78-67 and Northeastern losing to Georgia State, the Rams will play outside the conference on Friday night at Nevada. Scottie will wrestle in the Georgia State Tournament tonight in Atlanta, his 1st opponent of the tournament is 47-2, GOOD LUCK SCOTTIE. MICKEY

Great spirits have always encountered violent opposition from mediocre minds. -Albert Einstein

Decaffeinated Drinks
Regardless of the decaffeination process used there will always be some caffeine left in the tea and coffee.

DID YOU KNOW
The 1st personal computer, the Apple II, went on sale in 1977.

Top five. According to consumer market research organization Simons Research, the top five ailments among American adults are: backache, hypertension/high blood pressure, high cholesterol, arthritis, and being overweight.

Attitudes Cause Anger and Stress
Our habitual thought patterns, which can be somewhat altered with practice, contribute to our experience of anger or stress. Some people tend to interpret things negatively as a matter of habit. They may attribute someone else’s error to malicious or unkind motives, for example. They may take one negative event as a sign that more negative events are to come, which can contribute to anger and stress.

Carlin Glynn Actress 69
Smokey Robinson R&B singer, songwriter 69
Bobby Rogers R&B singer (The Miracles) 69
Lou Christie Singer 66
Michael Nader Actor 64
Tony Iommi Rock musician (Black Sabbath) 61
Amy Tan Author 57
Jeff Daniels Actor 54
Lorianne Crook Talk show host 52
Ray Winstone Actor 52
Roger Goodell NFL commissioner 50
Prince Andrew Member of the British royal family 49
Hana Mandlikova Tennis Hall of Famer 47
Seal Singer 46
Jon Fishman Rock musician (Phish) 44
Justine Bateman Actress ("Family Ties") 43
Benicio Del Toro Actor 42
Daniel Adair Rock musician (Ni ckelback) 34
Haylie Duff Singer, actress ("7th Heaven") 24

RIDDLE

Melanie got the food trivia and Louise got the riddle. I really thought someone would get the brain bruiser.

I'm very tired today because I didn't get a lot of sleep because of my dog Brady. He can't hear and can't see much. I think he has his days and nights mixed up. He is sound to sleep right not.

ANSWERS

Food Trivia

A famous military man
A state
The way it is cooked
Famous initials

Colonel Sander's Kentucky Fried Chicken

Brain Bruisers

Old one fat....new one thin
Ten letters
Commands your attention
They must have a license

Television

Riddle

Why can't you play a joke on snakes?

Because you can't pull their legs

QUESTIONS

Food Trivia Question

Much cheaper this way
B.B.L.
Usually the middle of three
Not the actual food

Brain Bruiser

3 of the top 100 in size
Named after a smaller one
Largest on in the world
400 years of history

Riddle

What did the cow pack for her vacation in Hawaii?

COLONIALS BASKETBALL SEASONS COME TO AN END, RENEGADES LOSE

Well basketball season ended last night for both the Colonial Heights girls and boys teams at the hands of Petersburg. The CH girls team lost to the Crimson Wave 61-21 while the CH boys team fell to Petersburg 82-42. The top 4 seeds in both girls and boys advanced in Central District. The Richmond Renegades were hammered by Fayetteville last night 7-3, it was a close game for 2 periods before the FireAntz blew out the Gades in the 3rd period. Tonight in college basketball action the Virginia Cavaliers look to win there 2nd straight ACC game when Virginia Tech comes to town, Andrew says Virginia will win. Also tonight Delaware will be at VCU, Delaware has already beat VCU once this year. My PAIN index remains elevated this morning because by left eye is itching like crazy and I don't know why, it is also watering a little as well and I keep rubbing it which is not helping the situation. It looks like it is going to be a cool rainy day here in Colonial Heights. MICKEY

Seek the lofty by reading, hearing and seeing great work at some moment every day. -Thornton Wilder

DID YOU KNOW
The maximum weight for a golf ball is 1.62 Oz.

Industry - Diligence - business activity. The more effort you put into your work the more rewards you reap.

Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk.

Perception Affects Anger and Stress
Certain events often trigger anger or stress in many people, but the degree of anger or stress that is experienced has to do with how a person perceives and interprets what is happening to them. For example, two people can be cut off in traffic. One person might interpret the gesture as a lack of respect, a threat to physical safety or a hostile gesture, and get angry. Another person may figure that the offending driver may not have seen them, or might be wrapped up in their own thoughts, and let the event roll off their back. In both cases, there was a stimulus, a belief, and a response; the belief, or interpretation, of the stimulus is what led to the different responses.

Helen Gurley Brown Author, editor 87
George Kennedy Actor 84
John Warner Former U.S. senator, R-Va. 82
Toni Morrison Nobel Prize winning author 78
Milos Forman Director 77
Yoko Ono Singer 76
Herman Santiago Singer (Frankie Lymon and the Teenagers) 68
Irma Thomas Soul singer 68
Dennis DeYoung Rock singer (Styx) 62
Sinead Cusack Actress 61
John Hughes Screenwriter, director 59
Cybill Shepherd Actress 59
Randy Crawford Singer 57
Juice Newton Singer 57
Robbie Bachman Rock musician (Bachman Turner Overdrive) 56
Larry Rust Rock musician (Iron Butterfly) 56
John Travolta Actor 55
Vanna White Game show host ("Wheel of Fortune") 52
Greta Scacchi Actress 49
Matt Dillon Actor 45
Molly Ringwald Actress ("Pretty in Pink, "The Breakfast Club") 41
Yevgeny Kafelnikov Tennis player 35
Sarah Brown Actress 34
Sean Watkins Bluegrass musician (Nickel Creek) 32
Tyrone Burton Actor 30
Shane Lyons Actor 21

RIDDLE

Louise got the riddle right yesterday. Where are all the guessers. I will use the Brain Bruiser again. I'm going to have a busy day today because I have to go to the foot doctor and MeMa Ruth has to go to Dr Feilds.

ANSWERS

Food Trivia

A popular brand name
A country in the name
Thinking of a desert
A badge and mountain on it

Riddle

What did one math book say to the other?

they have a lot of problems

QUESTIONS

Food Trivia

A famous military man
A state
The way it is cooked
Famous initials

Brain Bruisers

Old one fat....new one thin
Ten letters
Commands your attention
They must have a license

Riddle

Why can't you play a joke on snakes?

COLONIALS IN PLAYOFF ACTION TONIGHT, RENEGADES BEGIN ROAD TRIP TONIGHT

The Colonial Heights Colonials girls and boys basketball teams will be at Petersburg in the 1st round of the Central District tonight, the girls will play the 1st game followed by the boys game. The Petersburg boys team is the #1 team in the state and it will be the 2nd time the Colonials will have played the in less than a week. The Richmond Renegades begin an extended road trip tonight at Fayetteville, the Gades will continue there road trip at Huntsville on Friday and Knoxville on Saturday. In the paper this morning they had an article again about he future of the team which looks brighter than it did a few weeks ago, they have began to sell season tickets for next year but I don't know if I would send my money in just yet. My PAIN index remains a bit elevated this morning just because I am a bit sore in several places. MICKEY

It is easier to be wise for others than for ourselves.
-Francois De La Rochefoucauld

TODAY IS
My Way Day
Random Acts of Kindness Day
Champion Crab Races Day

When you accomplish one of your short-term or long-term goals, make sure that you reward yourself well!

Sleep. A consistent, good night of sleep offers several health benefits. Sleep helps organize and recover our memory, allows our bodies to repair neurons used during the day, strengthens our body's immune system, and provides proper physical and mental development through the release of growth hormones. For most adults, seven to eight hours of sleep a night is best.

Check your blood pressure. Hypertension is called the "silent killer," because it exhibits few warning signs. Today, several effective treatments are available for high blood pressure. If your blood pressure is normal, maintain it with a healthy lifestyle.

Hal Holbrook Actor 84
Ruth Rendell Author 79
Bobby Lewis Rock singer 76
Dame Edna Comedian 75
Johnny Bush Country singer 74
Jim Brown Football Hall of Famer 73
Mary Ann Mobley Actress 70
Brenda Fricker Actress 64
Rene Russo Actress 55
Richard Karn Actor 53
Lou Diamond Phillips Actor 47
Michael Jordan Basketball player 46
Larry the Cable Guy Actor, comedian ("Blue Collar TV") 46
Michael Bay Director 44
Chante Moore R&B singer 42
Dominic Purcell Actor ("Prison Break") 39
Denise Richards Actress 38
Billie Joe Armstrong Rock musician (Green Day) 37
Jerry O'Connell Actor 35
Bryan White Country singer 35
Kelly Carlson Actress ("Nip/Tuck") 33
Jason Ritter Actor ("Joan of Arcadia") 29
Joseph Gordon-Levitt Actor ("3rd Rock From the Sun") 28
Paris Hilton Heiress 28
Meaghan Jette Martin Actress ("Camp Rock") 17

what a looser!!!

during the 2nd go around of laser tag this guy was in the birthday parties group. he throwing some kinda balls at little kids while playing laser tag, covering up his sensors so they couldn't shoot him and grabing their guns so they couldn't shoot at him! and he still got beat out bye mathew!!!(one of the birthday party guest)

RIDDLE

Louise got both of the riddles right on Friday. She thought they were easy but I think she's smart. I'm going to use the food trivia again so everyone but on your thinking caps.

ANSWERS

Brain Bruisers

Some hate it...some love it
Nine letters
A fruit and a bulb
Under a microscope

Limelight

Riddles-Two today

What are the only two states that have their state name in their capital.

Indiana & Oklahoma

What wears a coat in the winter and pants all summer?

dog

QUESTIONS

Brain Bruisers

Old one fat....new one thin
Ten letters
Commands your attention
They must have a license

Food Trivia

A popular brand name
A country in the name
Thinking of a desert
A badge and mountain on it

Riddle

What did one math book say to the other?

VIRGINIA UPSETS CLEMSON, KENSETH WINS DAYTONA 500

The Virginia Cavaliers upset the Clemson Tigers 85-81 in OT yesterday at the John Paul Jones Arena, the Cavs lead by 8 at the half and were able to hold in get a big win. Next up for the Cavaliers is there arch rivals Virginia Tech at home on Wed night. Matt Kenseth held off Kevin Harvick to win the rain shortened Daytona 500 yesterday, the race wasn't without controversy though win fan favorite Dale Earnhardt Jr. turned Brian Vickers after Vickers cut him off on the backstretch causing a multi car accident. He said he didn't do it on purpose but most of the announcers on the telecast and myself believe he did, he was a bit frustrated with his performance. Well high school baseball practice start 1 week from today and it appears all that warm weather from last week is long gone. Also today it President's Day so all government employees are off again and all the teachers & students will join them as well, me & Al will be working as usual. My PAIN index is up this morning because I have sore muscle in my back and my left arm is a bit sore as well. Also fellow blogger Keith will be leaving later today for Huntsville, Alabama for a little bit of government work. MICKEY

There is no substitute for hard work.
Thomas Alva Edison

ON THIS DATE IN
1968   The nation's first 911 emergency telephone system was inaugurated in Haleyville, Ala.
2002   The operator of a crematory in Noble, Ga., was arrested after dozens of decomposing corpses were found stacked in storage sheds and scattered around the building and surrounding woods.
2005   The NHL canceled what was left of its season after a round of last-gasp negotiations failed to resolve differences over a salary cap - the issue that led to a lockout.

TODAY IS
Do a Grouch a Favor Day
President's Day

What Is a Comorbid Condition?
The term "comorbid condition" is a medical term you will run into often when reading about medical studies and multiple chronic conditions. It sounds very serious but what exactly is a comorbid condition?

A comorbid condition refers to one or more diseases or conditions that occur together with the primary condition. Using rheumatoid arthritis as an example -- there are comorbid conditions associated with the disease that are non-articular manifestations (conditions that affect soft tissue rather than joints) occurring with higher frequency than would be expected in the normal population. According to rheumatologist Raymond Federman MD, "These include such conditions as subcutaneous nodules, vasculitis, neuritis, Sjogren's syndrome and Felty's syndrome. Although these conditions are not found in all rheumatoid arthritis patients, when present, they may influence treatment."
Comorbid conditions can include diseases and conditions other than just arthritis-related conditions though -- it can refer to arthritis and diabetes, arthritis and heart disease, arthritis and cancer -- any conditions which occur together.

Patty Andrews Singer (The Andrews Sisters) 91
Jeremy Bulloch Actor 63
Pete Postlethwaite Actor 63
William Katt Actor 58
LeVar Burton Actor 52
Lisa Loring Actress 51
John McEnroe Tennis Hall of Famer 50
Andy Taylor Rock musician (Duran Duran) 48
Jerome Bettis Football player 37
Taylor Hawkins Rock musician (Foo Fighters) 37
Sam Salter R&B singer 34
Ahman Green Football player 32
Mike Weinberg Actor 16

pics from andrews birthday with his buddies

these are pics from andrews 2nd 11th birthday party, this one with his friends at laser quest in midlothian. it was a very entertaining afternoon. there are some strange people that hang out at laser quest.