The Washington Capitals beat the New York Rangers yesterday afternoon 3-2 to even up the best of 7 series at 2-2 heading back to New York for game 5 tomorrow night at Madison Square Garden. If it wasn't for Henrik Lundqvist the score would have been much worst, the Rangers have got to fin away to wake up the offense and they had better do it soon. There are 2 games in the Stanley Cup Playoffs today, in the Western Conference St. Louis faces a most win situation at Los Angeles it's either win or go home because the Blues are down 3-0 in the series. In the other Eastern Conference series Philadelphia will at New Jersey, the Devils lead this series 2-1. Jeff Gordon captured the pole for today's race at Talladega edging out A.J. Allmendinger for the top spot, the Dinger seems to be qualifying at the front every week. Joey Logano won yesterdays Nationwide race edging Kyle Busch for the win. I have to say I have not slept very well the last 2 nights because of my allergies have really been bothering me. Also today is Joy Woodfin's birthday, HAPPY BIRTHDAY JOY. MICKEYBetter a diamond with a flaw than a pebble without one. -Chinese Proverb
Walk to Get Blood Pressure in Line
A heart-pumping walking routine can help lower your blood pressure, studies show. Researchers from the Korea Institute of Sports Science in Seoul found that men who walked briskly for 40 minutes lowered their systolic blood pressure, which is the force of blood in the arteries as the heart beats.
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