VIRGINIA & VCU BOTH WIN

The Virginia Cavaliers dominated the Wake Forest Demon Deacons last night at the JPJ Arena coming away with a 68-44 win.  The Cavs lead by by 30 points at times during the game before playing allot of subs at the end of the game.  The Cavs are now 19-4 and will travel to down UNC on Saturday.  The VCU Rams also picked up another win yesterday beating Towson 66-43, the Rams also have big game on the road Saturday when  they travel down to Norfolk to face Old Dominion.  The Rams are still in a 3 way tie for 1st place in the CAA with George Mason Hofstra.  Well I threw another 250-300 pitches last night but I don't feel to bad so far this morning, I think the soreness will intensify later today.  Well it looks like it is going to be sunny and cool today with high around 50 and tomorrow it will be in the mid 50's before highs drop into the 40's for the weekend.  MICKEY

Goals help you channel your energy into action. ~ Les Brown