It was a very hot one here at the beach yesterday which made for some very tough running. My morning run wasn't to bad I got 4 miles in but in the afternoon it was everything I could do to get 2 miles in. Last night we went down to the Jolly Roger and I got the prime rib which was very good. It is still pretty warm here this morning bu it doesn't appear to be as quite as hot as yesterday. Carl Edwards won last nights Nationwide race at Nashville, it seems like that Edwards and Kyle Busch win every Nationwide race. Next week the Sprint Cup Series will head to Indianapolis. Also it has now been confirmed that fellow blogger Scott has gone back to school to become a high school football official. MICKEY
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