DAD A BIT UNDER THE WEATHER

Well dad has been a bit under the weather the last dew days with a kidney stone, so far he hasn't passed it and is still in allot of pain. He did go to the OBX Hospital on Monday night and they did confirm that he had a stone. Our Appomattox League baseball team will be back in action tonight at Prince George and for some reason when we play them the games seem to last forever so I probably wont get home until after 11pm which makes for a very long day. In cased you missed it last night the National League won the All-Star game last night 3-1. MICKEY

Carbs can help boost your mood. Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.

There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. W. Clement Stone